Fitness Rubbers

20 products

Resistance bands for strength exercises

Did you know that you can successfully use your own body weight for strength exercises? You can equip your home gym with basic, small equipment that will diversify your training - for beginners and recreational exercisers. Bars, weights and dumbbells are not a necessity. And even advanced users can use resistance training bands for strength exercises or other such accessories in their daily activities. About 30 minutes of regular training 3-4 times a week is enough to strengthen your body, improve your physical condition and define your figure. Exercises with resistance bands can be treated as a separate training or as complementary training when practicing other sports.

How does it work?

Resistance bands are easy to use and, contrary to their name, they are suitable not only for strength exercises. They can be used in yoga, fitness, rehabilitation and many other situations. They work by using resistance, which we overcome with the strength of our own muscles - that's all. That's why resistance bands are so versatile. You can exercise your calves, thighs, glutes, back muscles, abdomen, chest, hands, all with these inconspicuous-looking gadgets! You don't need a professional personal trainer to exercise with resistance bands - you will find plenty of advice and examples of safe exercises with resistance bands online. All you need is an exercise mat and comfortable clothes.

How to choose?

First of all, you should pay attention to the extensibility of the rubber. Typically, one manufacturer has bands with 3-5 resistance levels, ranging from light to very heavy to stretch. The greater the experience and strength of user, the resistance should of course be greater. It's best to get several versions and change them on a regular basis, depending on your needs. You can also choose between closed circumference rubbers, usually thicker, and tied ones - with a small cross-section, but wide. You can give the second ones any length, which makes them more universal.

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  1. LILT IV Taśma treningowa
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    EAN: 5902693258834
    SKU: 925883
    PLN94.49 gross
    PLN94.49 gross
  2. PLN99.99 gross
  3. Training rubber super light Spokey POWER II
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    EAN: 5902693209546
    SKU: 920954
    PLN29.99 gross
    PLN29.99 gross
  4. Training rubber light Spokey POWER II
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    EAN: 5902693209553
    SKU: 920955
    PLN34.99 gross
    PLN34.99 gross
  5. Training rubber medium Spokey POWER II
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    EAN: 5902693209560
    SKU: 920956
    PLN55.99 gross
    PLN55.99 gross
  6. Training rubber hard Spokey POWER II
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    EAN: 5902693209577
    SKU: 920957
    PLN60.98 gross
    PLN60.98 gross
  7. Training rubber sup. hard Spokey POWER II
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    EAN: 5902693209584
    SKU: 920958
    PLN69.99 gross
    PLN69.99 gross
  8. Fitness rubber light Spokey RIBBON II
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    EAN: 5902693209607
    SKU: 920960
    PLN16.99 gross
    PLN16.99 gross
  9. Fitness rubber medium Spokey RIBBON II
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    EAN: 5902693209614
    SKU: 920961
    PLN19.99 gross
    PLN19.99 gross
  10. Fitness rubber hard Spokey RIBBON II
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    EAN: 5902693209621
    SKU: 920962
    PLN24.99 gross
    PLN24.99 gross
  11. Resistance bands Spokey SWING II
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    EAN: 5902693209591
    SKU: 920959
    PLN36.99 gross
    PLN36.99 gross
  12. Exercise and yoga belt Spokey YOGA TAPE
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    EAN: 5902693244363
    SKU: 924436
    PLN25.99 gross
    PLN25.99 gross
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