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The effects of exercising with skipping rope

The skipping rope is one of the accessories most often used during training. Exercises with it activate the muscles of the whole body, with particular emphasis on its lower parts (calves, thighs).

Depending on the pace and intensity of the exercises, training with a skipping rope may be aimed at slimming the body and reducing body fat, or building muscle and improving the physical condition.

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  12. Skipping rope Spokey QUICK JUMP III
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    SKU: 838752
    As low as PLN24.99 gross
    As low as PLN24.99 gross
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    Skipping rope Spokey QUICK JUMP III
    As low as PLN24.99 gross
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