Weight training allows you to develop your figure, increases your strength capabilities and gets your body used to higher effort. If the exercises are to be effective, you should not stop at one type of weight - you should change its type depending on the training, and gradually modify the weight. In the Spokey store, in addition to the cast iron weights known to everyone, there are also bituminous weights for the barbell, weight bags, Velcro weights, Kettleball, as well as weight vests.
Cast iron weights, like bituminous weights, can be used to on the barbells (training on the bar) or for aerobic exercises, thanks to which you can train the muscles of the whole body, especially the back and abdomen. For comfort, some weights are covered with rubber, which facilitates a firm grip and absorbs impacts. Olimp type weights are made of the highest quality materials, and their weight and dimensions have been properly calibrated to ensure the stability of the weight.
Weight bags for training, also known as Sandbag, allow you to perform exercises to strengthen the muscles of the legs, arms or back. The bags come in several different sizes and have many handles that allow a variety of training with their use.
Velcro weights, available in several different weight classes, will be a great choice for people who want to improve the effectiveness of aerobic sessions or fitness training. These small weights are trimmed with neoprene, which increases body temperature and improves blood circulation, further increasing the effectiveness of training. Another advantage of Velcro weights is their filling. The sand contained inside the weights makes them flexible and easy to adjust to the shape of the body, without causing discomfort during exercise.
Kettlebell weights are more and more popular for amateurs of functional and endurance training. They are perfect for dynamic exercises, thanks to which the muscles of the whole body develop, especially the arms, legs, glutes and abdomen. Kettlebell exercises help to increase motor coordination, speed and balance.
We also offer weighted vests especially for runners who want to increase dynamics, endurance and respiratory efficiency. They are easy to put on and are perfect for outdoor exercise.