Exercise steps

The effects of exercise on the step

Simple exercises allow you to achieve great results. This happens when you are ... climbing stairs, which perfectly shapes the lower muscles, and in particular beautifully define the glutes. The exercises can be performed to the rhythm of the music, combined with dance steps, creating interesting, intense patterns.

Steps allow you to perform effective training to shape the muscles of the lower body, with particular emphasis on the glutes. Thanks to the possibility of adjusting the height of the platform, training can be adapted to your own needs.

Step exercises support fat burning, shape the lower muscles: glutes, calves, thighs, hips and abdomen. This kind of training is also great for the cardiovascular and respiratory systems.