Yoga and massage wheel Spokey LEDA
Spokey LEDA wheel:
- is an excellent support during yoga, pilates and stretching exercises,
- has a structure with spikes which soothes back and spine pain,
- will help you strengthen your muscles, improve your organism’s efficiency, and increase flexibility and control of your body.
The Spokey LEDA yoga and massage wheel is an indispensable accessory for practicing yoga, stretching and strengthening exercises, as well as back and spine massages. What's more, it is perfect for everyone - regardless of age, weight or current physical condition. The LEDA yoga wheel is used to perform many asanas and helps you stay in the right position, especially when starting your yoga adventure. It is recommended for people who spend a lot of time in a sitting position, because the exercises performed with it perfectly relax the spine. The massage and stretching wheel can also be used to relieve tension in the arms or to release the chest and hips.
Your support during yoga, pilates and stretching
Using the LEDA yoga wheel during training increases the organism's efficiency, flexibility and control of your own body. Exercises performed with it increase the range of motion and muscle flexibility. They can also be successfully used for rehabilitation purposes - it is perfect in eliminating back, spine and thigh pain. It is enough to place the wheel under a specific part of the body and move freely with the wheel.
The diameter of the Spokey LEDA wheel (33 x 13 cm) has been adapted to both beginners and advanced yoga practitioners. The quality of the creation provides a high endurance, which is essential because many asanas and exercises require you to lean your entire body against them.